Description: What is the stimulant for reflection? ( incident, event, theoretical idea ) What are you going to reflect on?
Feelings: What were your reactions and feelings? Evaluation: What was good and bad about the experience? Make value judgements.
Analysis: What sense can you make of the situation? Bring in ideas from outside the experience to help you. What was really going on?
Conclusions (general): What can be concluded, in a general sense, from these experiences and the analyses you have undertaken?
Conclusions (specific): What can be concluded about your own specific, unique, personal situation or ways of working?
Personal Action plans: What are you going to do differently in this type of situation next time? What steps are you going to take on the basis of what you have learnt?